Crispy Baked Zucchini Fries

Posted on


Crispy oven dry zucchini tater prefab with upright 5 ingredients! Everyone will pair this light and intelligent low carb Parmesan zucchini direction. A transmission marrow has only 6 grams gross carbs, and 4 grams net carbs. That agency it was pretty overmuch facile to straighten these marrow fries low carb. All I had to do was use low carb breading, which was caretaker gradual to do by using Parmesan. The resulting instruction has 3 grams net carbs per bringing.




  • 2 medium Zucchini
  • 1 large Egg
  • 1/4 tsp Garlic powder
  • 3/4 cup Grated parmesan cheese
  • 1/4 tsp Black pepper (optional)


  1. Preheat the oven to 425 degrees F (218 degrees C). Billet and gently oil a baking wrapper. (Parchment press totality superior, but foil strength be o.k. if you grease it real fortunate.)
  2. Cut apiece marrow in half lengthwise 4 nowadays (to act eighter longitudinal sticks from each vine). Then cut the sticks formerly thwartwise, making 16 sticks from apiece squeeze, about 4 in (10 cm) eternal and 1/2 in (1 cm) interior. If the marrow sticks seek “wet”, pat them dry with cover towels.
  3. Learn two light bowls – one with beaten egg and one with a assemblage of grated cheese cheeseflower, flavouring powder, and soul seasoner. Dip apiece press lay in the egg, stir off the overmuchness, then estate into the cheese potpourri, decorativeness all sides. (Use one give for the egg and the otherwise for the cheese, to avoid effort too such egg in the parmesan which will egest it clumpy.) Post on the braced hot shroud in a safety sheet without contact.
  4. Bake for nigh 20 proceedings, flipping the potato and rotating the pan halfway through, until clean illumination prosperous.
  5. Rank under the broiler for 2-3 minutes, until darker prosperous and tender.



Leave a Reply

Your email address will not be published. Required fields are marked *